This week has been so busy! My little boy turned three years old and I have been planning a big birthday bash for him. I was pretty good about doing my TurboFire this week considering how chaotic it has been in my home. I totally brought the energy to every class I did and I worked hard.
Weight: -.5 lb
Waist: -.5 in
Chest: -.5 in
Right Arm: -.5 in
Left Arm: -.25 in
Right Thigh: same
Left Thigh: same
TurboFire uses terms like Fire class, HIIT Class, Core Class, Sculpt Class, Tone Class, and Stretch Class. I use the terms workout, tone, and cool down. Each Class denotes it time through its title, I am just going to tell you the length of the classes, but let me tell you this; the shorter the length of a workout the more intense the workout is.
How did I do this week? Did I do all of the workouts (classes) in the schedule?
I missed my Sunday workout this week. Between church, family, and my crazy busy life I completely forgot about TurboFire on Sunday. On Monday the boys woke up early from a nap and my Fire 55 class got turned into a Fire 30 class. Although I still worked up a sweat, I wish I would have been able to complete my workout. Ah well… life as a stay at home mom means that when my children are awake they are the number one priority (sorry workout).
The rest of the week I was able to rock out my workouts. Me and Chalene did not get along very well during the toning workouts (YES, I talk smack), but that is to be expected when I push my body to do something it is not really used to. Here is hoping for some fabulous looking arms!
Saturday: 20 minute toning workout and 40 minute cool down
Monday: 30 minute workout
Tuesday: 30 minute workout and 30 minute toning workout
Wednesday: REST DAY
Thursday: 30 minute workout and 30 minute toning workout
Friday: 55 minute workout
My Reaction to this program:
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